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70.3, Brad Williams, interview, racing, sponsorship, training, triathlon -

blueseventy ambassador Brad Williams posted another top 10 finish at Ironman 70.3 Liuzhou in China a few weeks ago. That wasn't his first solid result out in Asia, he won IM 70.3 Chungju last year too. We asked him for his thoughts on racing over in Asia and ended up chewing the fat on all sorts of aspects of winning at that level, from hydration and nutrition, to kit and support from sponsors. You've raced out in Asia quite a bit in the last few years, winning your first 70.3 out in Chungju last year. What makes you want to...

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feature, Kate Bevilaqua, racing, triathlon, ULTRAMAN, ULTRAMAN World Championships -

In an era of epic competitions, ULTRAMAN sits at the top of the food chain: A three-day, 320 mile (515k) race against oneself. Founded in 1983, the World Championships is held annually in late November on the Big Island of Hawaii where heat, humidity and winds all add to the challenge.The race is limited to only 40 athletes on an invitation-only basis and attracts participants from around the world who seek to explore the extreme in physical and mental ability. Each racer must be accompanied by a support team over the entire course. The female winner of the 2016 ULTRAMAN...

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ITU, Jess Learmonth, swimming, training, triathlon -

Great Britain’s Jessica Learmonth is one of the top ITU swimmers in the world. She’s always in the front pack, and often emerges first out of the water, including at the World Triathlon Series Grand Final in Cozumel last fall. She recently landed on her first career ITU World Cup podium in Cape Town last month. We reached out to Jess to hear about some of her favorite swim sets. She is a former national level swimmer, covering 60,000+ meters per week. Now, turning her focus to triathlon, she only spends around five hours a week in the water. Maximizing her time in...

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swimming, training, triathlon -

In the previous post we examined how swimming more efficiently takes technique. Once you reach a certain level of proficiency though, training methodology leads to further gains.  Performing each swim at the same pace will NOT lead to improvement. Instead, swim like a swimmer.  Add intervals and preset rest periods or “send-offs.”  An example of a send-off would be 5 x 100’s on 1:45. This means you would swim a series of five 100’s and you would leave the wall for a new one each minute and forty-five seconds.  If 100 takes you 1:30 then you would get 15 seconds...

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swimming, training, triathlon -

Learning to swim well can be quite challenging as it is a technical skill.  To a certain extent with other sports such as cycling and running improvements can be made simply by exerting more effort. But this approach backfires when applied to swimming.  To swim more efficiently is not a matter of trying harder.  Instead, swimming more efficiently (faster and with less effort) is about reducing the natural resistance of moving through the water. It takes technique. The number one mistake beginner swimmers make is to swim “X” number of laps or for “Y” amount of time.  The mindset around this...

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