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injury, Lionel Sanders, training -

blueseventy athlete Lionel Sanders recently suffered a sacral fracture after a fall from his bike during a long brick workout. Due to this injury he's been off running and is has been doing limited cycling for several weeks. To make up for it, he's putting in effort to find improvements in his swim. We caught up with him to find out how his swim training has changed while he recovers.  "Since the injury I've been confined to pulling.  Fortunately though, this is probably my biggest area of improvement.  The delta between my pulling and swimming is very large.  Around 10s per...

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