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Train to Taper: Mental Gains

Train to Taper: Mental Gains

In the previous post we explored the benefits of tapering, no matter the athlete or the sport. But what actually is taper? It’s an interesting topic to discuss because there...

Train to Taper: Physical Benefits

Train to Taper: Physical Benefits

Taper. It’s a sacred word for athletes across all sports. It’s a word that’s taken on a mystical quality in the swimming community especially over the course of the last...

Train to Taper: Physical Benefits

Taper. It’s a sacred word for athletes across all sports. It’s a word that’s taken on a mystical quality in the swimming community especially over the course of the last...

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