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Like many athletes, blueseventy professional triathlete Justin Metzler, is incorporating more strength work using stretch cords while he's stuck on dryland during the Coronavirus shut downs.  "It's not a time where we have to take a step back on our swimming, if anything i'm looking at it myself as an opportunity to improve not only my muscular strength via the stretch cords, but also dialing in some of the technique." Check out the video from Justin below where he'll go through how he's using the stretch cords including a basic set similar to what he's doing and recommending to his...

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